In this video I share several concepts on Cory Sandhagens Jumping Knee on Frankie Edgar. The first thing I want to look at is how Cory's footwork helped him to deliver the knock out blow.
In this video I share a way to set up the rear leg attack by using the jab rear low kick. Then I use the lead hook as a traveler to hide my shuffle and rear leg low kick.
In this video Tj Dillashaw, Juan Archuleta and I cover a uncommon high lead round kick set up off of the liver punch.
In this video I share details on the combination from the Bang Muay Thai system the 1 Liver High Kick. We look at the finer details on how to hold this combination on the Thai Pads.
In this video I cover the evolution of footwork in MMA from the Poirier vs. McGregor UFC fight. We look at the stance switch and strike that knocked out Conner.
In this video I cover the benefit of the sync up flow for new students and why we use this for warm up and practical application. The sync up flow is jab, cross, 2 hands, we use the sync up flow to...
In this video I share a way to counter the jab with the cross hand parry. We use the concept of monkey see monkey do. I initiate the sequence with a jab, our partner jabs us back. We then use a...
In this video I share a leg kick setup by attacking high which is from our leg kick course
In this video I share a concept that kicks set up your hands. I use the rear round kick to the body to set up the lead hook, an cross by drawing my opponents hands to defend body kick which in...
In this video Bellator Bantamweight Champion Juan Archuleta and I breaking down the No.2 KO of 2020 in Bellator MMA. In this video I cover a lot of concepts like timing, steering, ring craft,...
In this video Juan Archuleta and I share the new Hands & Footwork Drill. In this new variation of this drill I wanted to add fluidity and natural motion with defense in each direction so that I...
In this video I share a great conditioning drill with round kicks. It is the pyramid of 2 up till 10. This will drill will really work your cardio and develop your pendulum round kicks.
In this drill I cover how to move your feet and strike while going backwards with the combination the double jab cross.
In this video Juan Archuleta & I go over a basic boxing drill to develop your jab. This drill will help to develop your range of the jab. Now I as foot work to bridge the distance on the jab with...
In this video I would like to review the Gallop Step or the Pendulum Step. I also will show you how to tie in your punches with the proper footwork for the gallop step.
In this video I share a clip of Tj Dillashaw focusing on syncing his punches with his feet. This concept will allow you to enter and exit while still keeping your stance.
In this video Tj Dillashaw and I show you the Bas combination inspired by the UFC hall of famer as well as the Head Sensei Bas Rutten.
Here is a awesome highlight real of Tj Dillashaw and some of the amazing moments in training with Duane Ludwig and the coverage of the UFC title fight with Joe Soto.
In this video I share a burn out drill 2 body low with the pyramid of 2 hands up till 10 with the pro team at the Treigning Lab.
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