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Head Outside Double Fit-In on the Wall.mp4
Apr 19, 2021 · 03m 41s Pro
Head Outside Single Leg Takedown on the Wall.mp4
Apr 19, 2021 · 05m 42s Pro
Head Outside Single into the Double Fit-In.mp4
Apr 19, 2021 · 08m 39s Pro
Head Outside Single Fit-In.mp4
Apr 19, 2021 · 06m 41s Pro
Head Outside Double Fit-In.mp4
Apr 19, 2021 · 06m 52s Pro
8 Count MMA Flow.mp4
Apr 19, 2021 · 04m 03s Pro
Pummeling.mp4
Apr 19, 2021 · 04m 55s Pro
Head Outside Single into the Double Fit-In on the Wall.mp4
Apr 19, 2021 · 03m 36s Pro
The Sticks Combo and Counter.mp4
Apr 7, 2021 · 02m 36s Pro

In this video I cover a staple combination from the Bang Muay Thai System the Sticks. I also share a way to counter the body kick with the inside low kick, rear overhand, liver, low kick.

Defending and Countering Low Kicks.mp4
Apr 7, 2021 · 01m 56s Pro

In this video I share a way to defend and counter a calf kick or thigh kick. When your opponent counter goes to kick. You counter them with the cross, lead hook, low kick. Also you can change up...

Different Ways For Holding the Bas Combo
Mar 17, 2021 · 01m 55s Pro

In this video Tj Dillashaw and I cover a couple of ways to hold for the Bas Combination or in drilling with our partners.

Kick Intercept to Double Round Kick Line Drill
Mar 17, 2021 · 01m 12s Pro

In this video I share a way to intercept, and counter the leg kick using the front kick

Using the Question Mark Kick to Get Around a Tight Guard
Mar 10, 2021 · 01m 35s Pro

In this video I share a way to manipulate the tight high guard with faking the front kick to set up the high round kick. This works for both kickboxing or MMA.

Low Kick High Kick Line Drill
Mar 3, 2021 · 02m 20s Pro

In this video I share a line drill to develop your footwork as well as your ability to transition from the low round kick to the high round kick.

Drawing in Opponent and Timing Their Step
Feb 24, 2021 · 02m 23s Pro

In this video I give you drill that works on the concept of drawing in your opponent as well as timing your opponent when they step in.

KO Drill With All the Rear Punches
Feb 21, 2021 · 02m 05s Pro

In this video I share a drill of drawing your opponent in and timing them with the cross, rear overhand, rear hook, rear uppercut.

3 Different Ways to Use Combo No 3 of the Back EM Up Drill
Feb 21, 2021 · 02m 13s Pro

In this video I share 3 ways to apply the combination jab, lead hook, cross which is the 3rd combination in the back them up drill.

Boxing Kickboxing MMA Flow
Feb 17, 2021 · 01m 26s Pro

In this video I share 3 ways to use the jab, cross, jab for set ups in 3 different combat sports, Boxing, Kickboxing and MMA.

Two-Thirty Variation on the Bag
Feb 10, 2021 · 01m 50s Pro

In this video I share a variation of the 2:30 Drill on the heavy bag by adding on the liver low. The concept of the 2:30 Drill is that straight punches set up arching punches now we mix up target...

Attacking Lead Inside Leg and Then Rear Outside Leg off the Jab
Feb 7, 2021 · 01m 35s Pro

In this video I give you a set up to attack the Rear Outside Leg using the Jab.