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Countering The Counter Off Our Own Leg Kick
Sep 22, 2021 · 01m 31s Pro

In this video we break down countering the counter off the low kick. Using the lead hand parry to counter your opponents counter cross and counter with a cross off our own.

New Dutch 2 (2021)
Sep 8, 2021 · 01m 21s Pro
Low Kick Counter Using the Switch It.mp4
Sep 8, 2021 · 03m 10s Pro

We look at how to counter the counter with the Switch Cross Hook (Switch It) off the low kick. Using the concept of monkey see monkey do.

Setting Up the Spinning Heel Kick to the Head
Aug 25, 2021 · 01m 51s Pro

In this video we look at a way to set up the spinning heel kick to head off the body kick.

Setting Up an Attack to the Rear Inside Leg
Aug 17, 2021 · 02m 32s Pro

Duane shares a way to set up the rear leg off the Lead Hook and the Rear Low Kick.

High Kick to Set Up Low Kick
Aug 17, 2021 · 01m 37s Pro

Duane shows you a set up off the high kick for the low kick. We use the high kick to draw the high guard so that we can hold it in position with our punches then deliver the low kick.

Switch Series Flow
Aug 17, 2021 · 03m 31s Pro
Low Kick Counters With Rear Attacks
Aug 4, 2021 · 02m 26s Pro

In this video we cover how to defend & counter the low kick with rear strikes like the Cross, Knee & The Rear High Round Kick

Parrying and Countering Straight Shots With Kicks Calf, Thigh, Body, and High.mp4
Aug 2, 2021 · 02m 58s Pro

In this video I am going show a drill that will help you with your reactions that will help you to counter straight punches with kicks on targets like the calf, thigh, body, and the high round kick.

Parrying and Countering Straight Shots With Low Kicks.mp4
Aug 2, 2021 · 03m 22s Pro

In this video Duane share a way to counter straight shots with the low kick. Using the parry to redirect the punch and time the low kick coinciding with the parry. Also look at how he positions...

Parrying and Countering Straight Shots From Open Stance With Body Kicks.mp4
Aug 2, 2021 · 02m 41s Pro

In this video we cover how to counter the jab & cross with parry body kick from the open stance scenario. Each counter on the jab or the cross has its own timing on the parry body kick.

Body Kick Counter With the Inside Low Kick.mp4
Jun 29, 2021 · 01m 40s Pro

In this video I show you how to defend & counter the body kick and counter the body kick with the inside low kick, then use a take over to put them on their heals.

The 2 Body, Countering the 2 Body, and Countering the Counter.mp4
Jun 29, 2021 · 02m 28s Pro

In this video I show you how to apply one of my favorite combinations the 2 body as well as how to counter the 2 body with countering the jab with the parry. The next step is to counter the...

Jab Counter Drill.mp4
Jun 29, 2021 · 03m 18s Pro

In this video I will show one of my favorite jab counters. Using the pull down parry, overhand to counter the jab. Using forward motion by pressing him to throw the jab so that you can counter with...

Nate Diaz vs. Leon Edwards Breakdown
Jun 13, 2021 · 02m 16s Pro

In this video I cover hand fighting, an several other concepts like attacking on the half beat. From the Nate Diaz & Leon Edwards fight in the UFC.

Oliveira Chandler Breakdown
May 19, 2021 · 02m 39s Pro

In this video I cover some concepts that were used in the Oliveira vs. Chandler fight in the UFC. Remember to pull the punching hand back to your face as you throw your lead hook. You can generate...

Alley Cross Line Drill
May 19, 2021 · 01m 56s Pro

In this video I show you how to attack different body targets while being able to use the footwork to move forward or to retreat in this line drill.

MMA Flow Cross Single to Double Arm Triangle.mp4
Apr 22, 2021 · 03m 06s Pro
MMA Flow Overhand Body Lock Trip To Arm Triangle
Apr 22, 2021 · 04m 37s Pro
New Synch-Up Flow.mp4
Apr 22, 2021 · 00m 43s Pro