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Defending and Countering Hook Low Kick.mp4
Feb 23, 2022 · 02m 33s Pro
Defending and countering the Lead Hook.mp4
Feb 23, 2022 · 02m 54s Pro
Defending and countering the Cross.mp4
Feb 23, 2022 · 02m 28s Pro
Defending and countering the Jab Cross and Lead Hook.mp4
Feb 23, 2022 · 03m 29s Pro
Defending and Countering the Low Kick by interceptng and attacking the support leg.mp4
Feb 23, 2022 · 03m 06s Pro
Hook Low Return with Lil Duane
Dec 29, 2021 · 01m 26s Pro

Duane & Special Guest lil Duane share a option off of the low kick by adding a return. Most people do not do anything off the low kick so we will use the return to vary our attack.

5 Body
Dec 29, 2021 · 00m 26s Pro
Hook Low Cross Reem Souwer
Dec 29, 2021 · 01m 33s Pro

In this video Duane shares 2 of his favorite combinations by 2 great martial artists like Alister Overeem & Andy Souwer. When chaining these 2 combination together you are able to diversify your...

Jab Cross for Beginners
Dec 22, 2021 · 02m 36s Pro

This video covers to of the most important techniques for beginners the jab & the cross. This is video will share several details on proper mechanics on creating more leverage in your straight...

Setting up the KO Going From Closed Stance to Open Stance
Nov 11, 2021 · 02m 54s Pro

In this video we cover how to set up a knock out from open stance and timing them with the rear hook.

Cross, Hook, 2; Step Cross, Hook, 2 with Solid Strikes
Nov 11, 2021 · 03m 03s Pro

This video is covering how to shift your stance while striking with the Cross, Hook, 2 Hands Step Cross, Hook, 2 Hands. This concept and drill will give you a 100 percent more opportunities to...

Intercepting and Countering Round Kicks in Open Stance
Nov 3, 2021 · 01m 40s Pro

We look at how to counter the rear round kick from open stance orientation by using the front kick to incept and then counter with a high kick of our own.

Jab, Cross, Hook Parry and Counter Drill
Oct 28, 2021 · 02m 04s Pro

This video covers an option to defend punches with hand fighting as well as a way to counter the jab, the cross, or the lead hook from the open stance orientation.

Countering the Counter Off the Body Kick in Open Stance
Oct 28, 2021 · 03m 31s Pro

We look at how to counter the counter off of our own body kick from open stance. We use to look the lead hook to counter their counter cross off the body kick.

Entry Execution Exit With The Dutch Drill
Sep 29, 2021 · 03m 39s Pro

We look at the 3 E's (Entry / Execution / Exit) using the Dutch Drill. These concepts are very important when you are a fighter or competitor.

Getting Our Opponent to Low Kick So We Can Counter
Sep 29, 2021 · 02m 25s Pro

In this video we look at how to create an opportunity to counter our opponent with the concept of monkey see monkey do.

Sparring Drills 3 9/23/21
Sep 24, 2021 · 05m 09s Pro
Sparring Drills 2 9/23/21
Sep 24, 2021 · 08m 41s Pro
Sparring Drills Close Out
Sep 23, 2021 · 00m 26s Pro
Sparring Drills 9/23/21
Sep 23, 2021 · 01m 00s Pro