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Sticks & 1 Body
Sep 14, 2022 · 08m 34s Pro

In this video we cover to staple combinations from the core of the Bang Muay Thai System. The Sticks & The 1 Body, both are very functional as well as has very important concepts that are there to...

Countering Straight Shots with High Kicks
Jul 26, 2022 · 02m 42s Pro

In this video I share how to counter straight shots with High Kicks.

Lead Leg High Kick Counter Attacking the Base
Jul 18, 2022 · 01m 25s Pro

In this video Tj Dillashaw & I share a sweet counter for attacking the base when your opponent attacks with a lead high kick.

Check Hook Off the Power Jab
Jul 6, 2022 · 01m 32s Pro

In this video I show you how to set up the Check hook off of the power jab.

The Check Hook Off the Low Kick
Jul 6, 2022 · 03m 24s Pro

In this video I share with you how to set up the check hook off the low kick.

Check Hook to Counter the Low kick
Jul 6, 2022 · 01m 35s Pro

In this video I share how to counter the low kick with the check hook

Regian Eersel Flow
Jun 29, 2022 · 02m 44s Pro

In this video I share with you a flow from the Seminar by ONE Champion Regian Eersel.

The Backwards Reem
Jun 22, 2022 · 02m 02s Pro

In this video I share a sweet little sprinkle called the backwards reem that was shared by Coach Trevor Wittman at the Seminar this weekend. It is a nice set up for rear hook of the same side knee.

Tips For Holding Thai Pads
Jun 8, 2022 · 04m 07s Pro

In this video Coach P.J. and I cover many details on how to hold Thai Pads.

Countering the Low Kick With the High Kick
May 28, 2022 · 02m 32s Pro

Looking for a sweet new counter for the low kick? In this video I share a sweet little counter with timing the high kick when my opponents is attacking with a low kick.

Baiting the High kick to Take Out the Support Leg
May 28, 2022 · 02m 35s Pro

Looking for a sneaky way to counter attack your partner? In this video I share with you a way to use the bait to draw out their high kick so that you can counter their attack with a low kick on the...

Tripling Up the Same Side Attack
May 19, 2022 · 01m 39s Pro

Here is a sweet set up for the high kick with Tj Dillashaw. In this video Tj shows you how to blitz attack on one side to get your opponent focused on one side, then going to the opposite side with...

Setting Up The Rear Inside Leg Attack
May 10, 2022 · 03m 16s Pro

In this video I share a sweet set up on the rear inside leg attack. This is a great way to keep your opponent guessing.

A Drill to Get Comfortable Changing Stances
May 4, 2022 · 01m 35s Pro

Are you looking for a drill to help you with transitioning from stance to stance? This is it. This is the one that will make your transitions from Southpaw to Orthodox and back a lot smoother.

Initiate, Bait, Retaliate
Apr 30, 2022 · 02m 38s Pro

In this video I share with you a concept on how to Initiate the engagement, Bait the engagement, and Retaliate once you have gotten them to engage.

Closing The Distance With Cross Hook Reload 8 Liver 9
Apr 30, 2022 · 01m 45s Pro

In this video I cover the concept of how to cover the distance with Cross & the Lead Hook. Once I have found my partner by closing the distance I then reload an attack with my arcing punches.

Jota Wheel Kick Tips
Apr 7, 2022 · 02m 50s Pro

In this video Jota Ninomiya and I share a few tips on how to throw the wheel kick.

Spin Kick with Jota
Apr 6, 2022 · 02m 50s Pro

In this video Jota Ninomiya and I cover the finer details of the Spin Kick. Look at the position of his feet, the rotation of his shoulders. Also look at the release point of the kick, between the...

Round Kick Coordination Drill with Jota
Apr 6, 2022 · 02m 24s Pro

In this video Jota Ninomiya and I cover fine details on a round kick coordination drill.

Low Kicks with Jota
Apr 6, 2022 · 03m 11s Pro

In this video Jota Ninomiya and I cover some finer details on applying the low kick for kickboxing or MMA.