If you can't log in try resetting your password (Click Here)


Start of with slipping the jab. Now add the alley jab on the half count. Now start off with slipping the cross. Now add the alley cross on the half count. Once you have it down lets alley jab then alley cross step quarter turn 2 hands. Now you have that down add the the double jab and the cross hook closing distance. Add on the low kick now. Whole drill is alley jab, alley cross, quarter turn 2 hands, double jab, cross, hook, low kick. What are you learning, good defense, how to counter off the head movement on the half count. Taking angles, closing the distance, and finishing long.

Sign Up or Sign In to comment.