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Lesson 1: Knees
Jan 23, 2022 · 11m 19s Pro

Duane Ludwig & BMT Coach Paul Lucero review #'s Knees & cover a ton of fine details.

Lesson 2: Footwork Technique to Lure
Jan 23, 2022 · 07m 25s Pro

Duane Ludwig shares some high level details on angles and footwork in this weeks video break down.

Lesson 3: Jab Parry Series
Jan 23, 2022 · 12m 21s Pro

Duane Ludwig & Alix Fisher cover how to counter the jab with the Bang Muay Thai parries series.

Lesson 4: Pulling Them In & Step Cross
Jan 23, 2022 · 11m 03s Pro

Duane teaches a awesome flow & breaks down the step cross

Lesson 5: 2.1 series & Open stance flow
Jan 23, 2022 · 08m 17s Pro

Duane breaks down the first section of the 2.1 series

Lesson 6: Rolls Offense & Defense
Jan 23, 2022 · 10m 24s Pro

This week Duane covers offense, defense & rolling for kickboxing & MMA

Lesson 7: 3 Punch Series
Jan 23, 2022 · 12m 51s Pro

Duane takes a look at the 3 punch series & switch cross hooks

Lesson 8: Switch Cross Hooks & Leg Attacks
Jan 23, 2022 · 16m 04s Pro

Duane reviews the Switch Cross Hook & shows how to use the kick pad

Lesson 9: Knees & Front Kicks, Timing Changes
Jan 23, 2022 · 07m 35s Pro

Duane & BMT Coach Alex share some fine details on front kicks & knees

Lesson 10: The Barao
Jan 23, 2022 · 05m 43s Pro

Duane covers the Barao with BMT Coach Seth Stacey & Victor Rodriquez

Lesson 11: Same Side Round Kicks
Jan 23, 2022 · 13m 59s Pro

This week of ninja academy Duane goes over how to throw the same side round kick

Lesson 12: Working Counters
Jan 23, 2022 · 11m 55s Pro

Duane & BMT Coach Jessica Ludwig go over some drills from the Netherlands

Lesson 13: Reviewing Front Kicks, Parring & Countering
Jan 23, 2022 · 12m 16s Pro

This week Duane shows you how to parry & counter the front kick

Lesson 14: Hooks & Leg Kicks
Jan 23, 2022 · 09m 57s Pro

Duane & BMT Coach Joey Banks break down the Hemmers combination

Lesson 15: 2 Punch Series With Add-Ons
Jan 23, 2022 · 07m 31s Pro

Duane & Coach Paul give a 2 punch series add on from the Bang Muay Thai system

Lesson 16: Hemmers Variations
Jan 23, 2022 · 15m 16s Pro

Duane & TJ Dillashaw share variations of the Hemmers combination

Lesson 17: Switch Cross Hook
Jan 23, 2022 · 09m 39s Pro

Duane & Special guest Juan "The Spaniard" Archuleta break down the Switch Cross Hook

Lesson 18: Same Side Round Kicks
Jan 23, 2022 · 17m 19s Pro

Duane takes a look at same side round kicks with BMT Coach Sam Coutts

Lesson 19: Flow Drills
Jan 23, 2022 · 23m 29s Pro

Duane & BMT Coach Joey Banks give you some flow drills

Lesson 20: Working The Pull From Open Stance
Jan 23, 2022 · 22m 55s Pro

Duane covers the pull that was used by Gastelum to K.O Bisping

Lesson 21: Working The Back Them Up Drill From Open Stance
Jan 23, 2022 · 34m 36s Pro

Duane shares details on how to drill from open stance as well as the 4 stance positions and much much more.

Lesson 22: Drilling 2:30 Series From Open Stance
Jan 23, 2022 · 15m 46s Pro

Duane & TJ Dillashaw break down the 2:30 from open stance

Lesson 23: Open Stance Flow
Jan 23, 2022 · 04m 34s Pro
Lesson 24: Setting Up the 2 Body, Low and Exiting
Jan 23, 2022 · 06m 53s Pro
Lesson 25: Sticks and Follows
Jan 23, 2022 · 09m 29s Pro
Lesson 26: 2:30 With The Switch Step
Jan 23, 2022 · 05m 51s Pro
Lesson 27: Sync Up Flow To 2 Step
Jan 23, 2022 · 05m 24s Pro
Lesson 28: Setting up the Back Em Up Drill
Jan 23, 2022 · 04m 38s Pro
Lesson 29: Piecing Together the Dutch Drill
Jan 23, 2022 · 03m 08s Pro
Lesson 30: Offense & Defense To Set Up Kicks
Jan 23, 2022 · 06m 28s Pro
Lesson 31: 1 Body To A Fit In
Jan 23, 2022 · 08m 18s Pro
Lesson 32: Setting Up, Defending, and Countering Low Kicks
Jan 23, 2022 · 04m 01s Pro
Lesson 33: Managing Space
Jan 23, 2022 · 03m 11s Pro
Lesson 34: Setting Up Hands With Kicks
Jan 23, 2022 · 02m 09s Pro
Lesson 35: Countering Low Kicks with the Rear Side
Jan 23, 2022 · 06m 17s Pro
Lesson 36: Hemmers with the Switch It
Jan 23, 2022 · 03m 21s Pro
Lesson 37: Building Up to The Dutch Drill and How to Defend It
Jan 23, 2022 · 06m 13s Pro
Lesson 38: The Hemmers Review and Set-Up
Jan 23, 2022 · 02m 57s Pro
Lesson 39: 2:30 Variations
Jan 23, 2022 · 01m 26s Pro
Week 40: An Open Stance Flow Off the 2 Hands
Jan 23, 2022 · 02m 41s Pro
Lesson 41: Updated 2 Counter Flow Drill
Jan 23, 2022 · 01m 03s Pro
Lesson 42: Synch Up Flow & Switch 2 Variation
Jan 23, 2022 · 06m 22s Pro
Lesson 43: Switch Cross Pop Cross
Jan 23, 2022 · 04m 42s Pro
Lesson 44: Combo #5 Variations
Mar 29, 2022 · 03m 43s Pro

This week we will take a Basic Combo and show you how to make it more Ninja. Combo #5 is Jab, Cross, Lead Uppercut, Cross, Hook. Start off by just building up from the 2 Hands. Next add on the Uppercut, and then the Cross, Hook. Start off stationary, make sure to make all the punches count. Once you have that down add some sprinkles with Jab, Pull, Cross, Lead Uppercut, Alley Cross, and Hook.

Lesson 45: Working Offense & Defense With Counters
Mar 29, 2022 · 05m 03s Pro

Start of with slipping the jab. Now add the alley jab on the half count. Now start off with slipping the cross. Now add the alley cross on the half count. Once you have it down lets alley jab then alley cross step quarter turn 2 hands. Now you have that down add the the double jab and the cross hook closing distance. Add on the low kick now. Whole drill is alley jab, alley cross, quarter turn 2 hands, double jab, cross, hook, low kick. What are you learning, good defense, how to counter off the head movement on the half count. Taking angles, closing the distance, and finishing long.

Lesson 46: Hand Fighting, Head Movement & Countering
Mar 29, 2022 · 04m 42s Pro

Start off with 3 Hands (Jab, Cross, Hook) one-for-one. Once everyone is synched up we'll add the defense so the Jab will become a Jab Parry and then Cross and hook. Next we'll add-on an Alley Cross and Hook. Make sure you're changing levels on the Alley Cross so your partner's Cross goes over your shoulder. Next we'll defend and counter the Overhand by Parrying it with the rear hand and coming back with Hook and Cross. The final piece for the flow is to defend and counter the Lead Hook by Parrying it with the lead hand and coming back with Overhand, Liver, and Low Kick. Now add on the switch lead high kick while getting the angle. We also reviewed the Dutch Drill versions 1 & 2. Go ahead and apply the hand fighting an head movement with the Dutch Drills.

Lesson 47: 2 Body Low To The Drive By
Apr 12, 2022 · 04m 37s Pro

Start off 3 hands 1 for 1. The 2 Body is 3 hands, but the cross goes to the body. Let's add on the 2 body. So 3 hands, 2 body low. Once you are comfortable now slide back off the low kick, now when they come to attack you time their lead foot and hit the drive by. Full flow is 3 hands, 2 body low, slide back drive by.

Lesson 48: Single Flow To 2 Body Low, Switch Step, Pull Down Over
May 9, 2022 · 03m 31s Pro
Lesson 49: Closing The Distance With Cross Hook Reload 8 Liver 9
May 9, 2022 · 04m 07s Pro
Lesson 50: Bas and Dutch Review
May 19, 2022 · 07m 12s Pro
Lesson 51: Knees and Countering with Knees
Jun 13, 2022 · 07m 46s Pro

This week I am covering knees and countering punches with knees.

Lesson 52: Core Combos Review
Jul 7, 2022 · 02m 02s Pro