Duane Ludwig breaks down the Back Them Up Drill & The Pull Cross
Duane Ludwig cover details on the Fit-In and how to use it for Mixed Martial Arts
Duane Ludwig covers a few high percentage ways to counter the jab
Duane Ludwig breaks down the use of the double jab cross in UFC 201
Duane Ludwig & BMT Coach Vince Mcguinness shows the BMT ninja footwork called the Tyson Hop
Duane Ludwig breaks down the Bang Muay Thai #'s Flow Drill and reviews the Tyson Hop
Duane Ludwig covers how to use the Tyson Hop to the rear side.
Duane Ludwig breaks down how Donald "Cowboy" Cerrone implement the Bang Muay Thai 2 Body Combination
Duane Ludwig & BMT Coach Alex Anoushain cover Bang Muay Thai's #'s Elbows
Duane Ludwig & TJ Dillashaw break down a set up for a jumping knee
Sensei Ludwig & Coach Paul focus on how to throw a beer mug punches & reloading your punches
Sensei & BMT Coach Fernando review fundamental concepts
Sensei Ludwig break down round kicks & following up with the opposite knee
In this video duane takes a look at different timings for Kickboxing & MMA
Duane modifies the timings in the 2:30 Series
Duane takes a look at how to parry & counter front kicks from your strong side
Sensei Ludwig covers how to parry & counter front kicks from your opposite stance
Duane & special guest UFC super star Joesph Benavidez cover the Check Hook for kickboxing
This week Duane breaks down how to properly roll & gives some insight on coaching
Sensei & BMT Coach Jessica Ludwig illustrate how to work the step cross
Duane & Coach Paul go over options from the liver low series
BMT Coach Joey & Sensei Ludwig show how to do the liver low series
Duane & BMT Coach Joey cover drills in open stance
Duane covers a bunch of variations off the Cross, Hook
Duane gives us drills to develop your slipping & countering
BMT Coach Louie Grover & Ninja Eddie Gomez break down the Sticks Roll
Sensei Ludwig & BMT Coach Sam look at different distances off the low
Duane & Eddie Gomez teach you how to do the Stinger combination
TJ Dillashaw & Duane cover how to reloading your punches
Duane & BMT Coach Paul cover how to reload your punches
Duane covers several drills on how to develop your evasion for kickboxing or MMA
Special guest Alix Fisher & Sensei Ludwig take a look at several options from the back them up drill
Duane & TJ Dillashaw how to lead with a combination then counter your opponents counters
Sensei Ludwig shares how to return off the round kick
Duane takes a look at the how to apply the transitions from front kicks to round kicks
This week Duane & Coach Paul take a look at the many variations of the Sticks combination
In this weeks video we break down transitioning from the knee to the rear elbow
We take a look at how to block & counter round kicks
Duane breaks down the Aldo vs Holloway fight from UFC 212.
Duane Ludwig teaches you how to counter with the alley jab & cross this week in the ninja academy.
Duane takes a look at the CH2, footwork & the swing back.
Duane Ludwig breaks down the Bang Muay Thai 2 Roll Drill
Duane Ludwig & BMT Coach Paul cover elbows & knees in this weeks ninja academy break down. .
