Duane covers fundamental foot work & stance for kickboxing & MMA
Bang Muay Thai Number System for Kickboxing and Muay Thai
Duane Ludwig & Eddie Gomez go over how to strike and move at the same time
Basic Punches & Kicks for Muay Thai
Duane Ludwig & TJ Dillashaw teach how to throw proper round kicks
Duane Ludwig & BMT Ninja Eddie Gomez cover how to develop the lead round kick for Muay Thai & Kickboxing
Duane Ludwig & Danny Castillio cover how to put punches & kicks in combinations for Muay Thai & Kickboxing
Duane & BMT Coach Joey "The Don" Banks cover the Bang Muay Thai Hands & Foot Work Drill
Duane Ludwig & Coach Ben covers how to use the proper knee technique & #'s Knees
Developing Knees & Round Kicks for kickboxing & MMA
Duane focuses on the transitions from round kick to knees
Duane Ludwig & BMT Coach Joey "The Don" Banks focus on transitioning from round kicks to opposite & same side knees
Duane Ludwig & BMT Coach Joey "The Don" Banks focus on transitioning from knees to opposite & same side round kicks & front kicks
Duane breaks down how to transition from round kicks to front kicks
Special guest TJ Dillashaw break down #'s front kicks & the transitions to opposite & same side round kicks
Duane Ludwig & BMT Coach Joey "The Don" Banks cover how to bridge the transition between front kicks & opposite and same side knees
Duane covers how to transition from knees to opposite & same side front kicks
How to block & counter strikes to the head & body.
Special guest TJ Dillashaw covers how to counter head hooks & counter with hands & round kicks
Duane Ludwig breaks down the proper way to slip & roll punches
Duane Ludwig introduces you to the Bang Muay Thai ninja combination the Swing Back with 2 Hands.
In this week of the ninja academy Duane Ludwig covers #'s round kicks & front kicks from the Bang Muay Thai System
Duane Ludwig & BMT Coach Joey "The Don" Banks cover #'s Hands adding the swing back transition.
Duane Ludwig covers #'s Hands with the swing back. then getting back on them with Jab, Jab, Cross
This Week Duane Ludwig & Coach Ben go over #'s Round Kicks and the different options for a low kick.
Duane Ludwig & UFC Super Star TJ Dillashaw cover #'s Knees with 2 Hands and break down the 2:30 series.
Duane Ludwig & One FC Fighter Eddie "The Magician" Ng cover #'s Knees & #'s Round Kicks Finishing Long And Outside
Duane Ludwig & UFC Vet Hugo "The Wolverine" Viana focus on the Pull & Parry.
Duane Ludwig & UFC Vet Hugo "The Wolverine" Viana focus on the Slipping & Rolling
Duane Ludwig & UFC super star TJ Dillashaw share drills on finishing long with round kicks
Duane Ludwig & BMT Coach Paul Lucerno cover the transitions from #'s front kicks to opposite side round kick.
Duane Ludwig & BMT Coach Joey "The Don" Banks break down the details on the fundamentals of transitioning from #'s Front Kicks to same side & opposite side knees
Sensei Duane Ludwig breaks down the transitions & foot work from throwing a knee to a opposite & same side front kick
Sensei Duane Ludwig & Joey Banks take a look at how to counter with punches, knees, and round kicks.
This weeks video Duane really goes in depth on the Bang Muay Thai combination the Swing Back as well as throws in some sick footwork with switches.
Sensei Duane Ludwig & BMT Coach Kurt 'The Hurt" Southern go over slips & several variations of counters off of slipping.
In this weeks video Duane Bang Ludwig focuses on reloading round kicks getting your hip back in position so you are able to immediately come back with 2 hands.
Duane & Coach Joey put in some mitt work focusing on flowing, smooth striking.
Sensei Ludwig & Coach Joey Banks break down countering the counter that went down in the fight between Conor McGregor & Nate Diaz.
Duane focuses on the fundamentals of how to enter the clinch for kickboxing & MMA
The fundamentals of tying your knees & clinch work together
Duane covers how to transition from kneeing to the clinch position
Duane introduces the 2 counter flow drill from Bang Muay Thai.
Duane covers the details of how to block & counter round kicks to the body.
Duane focuses on the importance of staying long at the end of your combination
In this weeks video Duane & TJ break down the how to use #'s & same side round kicks for MMA or Kickboxing
Duane covers a ton of solo drills & tools to get you better when you have no partner
Duane shares more solo drills for kickboxing & MMA
Duane covers some of the highlights of Miocic vs Werdum
Duane gives you a inside look at one of the classes at Ludwig Martial Arts.
Duane gives you an inside look at Ludwig Martial Arts where he demos the Monkey Walk
Duane connects the Monkey Walk & the Check Hook for MMA or Kickboxing
© Copyright 2022, Duane Bang, Inc