We look at the proper technique for the lead hook.
In this video I share a way to manipulate the tight high guard with faking the front kick to set up the high round kick. This works for both kickboxing or MMA.
Bas Rutten & Duane share a combination from the Legends of striking seminar.
Duane & Lil Duane show us how to still train with only a piece of paper during the quarantine
We look at the proper technique for the cross.
We look at 3 basic jab variations as well as how to properly hold for the jab.
We look at what the reems are and how to apply them.
Kickboxing great Andy Souwer shares so kicking detials
We look at the proper technique for the rear hook.
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