Here is a TJ Dillashaw highlight with the be like water from the great Bruce Lee.
Inside look at Takeru Segawa working pads with Duane
Duane working mitts with current K-1 World Champ Takeru Segawa
Coach Paul Fight Warm Up
Duane woking pads with James Kraus on the Ultimate Fighter
Duane & UFC fighter Danny Castillo working on his striking
Matt Brown & Duane refining some technique on the pads
Duane & Takeru Smash Pads
Sensei Duane Crushes The Pads With 50 Round Kick Drill
Duane on the pads with Nick Hemmers 3.
2 of the best world class martial artists working on the mitts
Duane & UFC Bantamweight Champion Tj Dillashaw working on the pads
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