Conditioning

Duane & Mike Baker share a cardio drill from Sensei Bas Rutten using the Bas 3

In this video I share a great conditioning drill with round kicks. It is the pyramid of 2 up till 10. This will drill will really work your cardio and develop your pendulum round kicks.

In this video my wife Jessica & I cover a technical conditioning drill for kickboxing, boxing or MMA with the pyramid of 2 hands up till 5

In this video I share a burn out drill 2 body low with the pyramid of 2 hands up till 10 with the pro team at the Treigning Lab.

In this video I share a vital but compact stretching routine for your lower body for martial arts whether it is kickboxing, boxing, or MMA. The benefits of stretching is to loosen up tight muscles...

In this video I share a cardio drill right from Sensei Bas Rutten. In this drill I look at a solid tactic to attack the head, then go back to the head to set up the body attack.

In this video I share a condition drill that will help you develop better conditioning for kickboxing or striking for MMA. I am using the pyramid of 2 with different targets like the head, chest,...

In this video Sensei Kurt Southern & I share drill on the Thai Pads with walking round kicks showing you how to build your kicking conditioning. This drill will also help you develop better balance...