Duane does a short break down of Stephens vs Emmett.
Bas & Duane Talk About The Liver Shot
In this video Duane show you how to combine combinations so that you can diversify your attacks with different targets and level changes
In this video we look at how to create an opportunity to counter our opponent with the concept of monkey see monkey do.
Tj Dillashaw & Sensei Ludwig rep the BMT dutch drill 1
In this video we cover how to set up a knock out from open stance and timing them with the rear hook.
This video covers an option to defend punches with hand fighting as well as a way to counter the jab, the cross, or the lead hook from the open stance orientation.
Bas Rutten share details about different targets and level changes.
In this video we look at a way to set up the spinning heel kick to head off the body kick.
CSA Holland Coach shares a drill to use to focus and relax after training
In this video I give you drill that works on the concept of drawing in your opponent as well as timing your opponent when they step in.
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