This video covers to of the most important techniques for beginners the jab & the cross. This is video will share several details on proper mechanics on creating more leverage in your straight...
Duane & Special Guest lil Duane share a option off of the low kick by adding a return. Most people do not do anything off the low kick so we will use the return to vary our attack.
This drill teaches you the pendulum knee foot work.
Tj Dillashaw & Duane Cover The Four Rules Of Bang Muay Thai
